As a neurodivergent, I've had to adapt my workspace to fit my needs. Whether you are neurodivergent or need some help staying on track in a world filled with distractions, these office hacks might help you as much as they’ve helped me! Here are three of my favorite office tools that help keep me grounded, focused, and productive in my workspace.

1. Timed Phone Lock Box
We all know how much of a distraction our phones can be, especially when we’re trying to get into a flow state. I found that using a timed phone lock box has been a game-changer. You simply place your phone inside, set a timer, and it locks until the time is up. This prevents mindless scrolling, and I can concentrate on my tasks without the constant temptation of notifications. For me, it's all about having that physical barrier, which gives my brain the break it needs to stay focused. It’s a must-have tool for anyone who struggles with self-control when it comes to their devices.

2. Vibe Board

If you’re a visual thinker like I am, having a vibe board (aka a corkboard) in your workspace can be incredibly helpful. I use mine as a visual stim tool where I can pin images, quotes, sketches, or whatever inspires me at the moment. Having a designated space to engage in visual stimming helps calm my mind while keeping my creativity flowing. It also gives me something to focus on during breaks, helping me reset my brain between tasks.

3. ADHD-Friendly Chair

Traditional office chairs never worked for me—they’re either too stiff, uncomfortable, or just plain boring. After some trial and error, I discovered an ADHD-friendly chair that offers both comfort and movement.